A personalized score across 5 systems — Foundation, Energy, Sleep & Stress, Inflammation, and Cardiometabolic — built from how pharmacists actually evaluate health.
You'll also get 2-3 personalized insights based on your specific answers.
⏱ 2 minutes
🔬 8 questions
💌 No spam
How would you rate your sleep over the past month?
Energy & cognitive performance during the day
About your typical eating week
Three quick taps. This is where the biggest insights come from.
Ultra-processed foods (chips, sodas, packaged sweets, fast food):
Fruits + vegetables per day on average:
Different plant types per week (vegetables, fruits, nuts, seeds, herbs each count separately):
Plant variety is one of the strongest gut-microbiome signals — aim for 30+ per week.
Which apply to you right now?
Select all that apply.
How confident are you that your current routine is working for your specific body and goals?
What's your #1 health goal for the next 12 months?
What's your age range?
Sex at birth
Used for scoring calibration only.
Where should we send your Longevity Score breakdown?
You'll also get 2-3 personalized insights based on your answers — free.
